DK Science of Yoga by Ann Swanson

Unlock the full potential of your yoga practice with DK Science of Yoga—a comprehensive guide that blends ancient wisdom with modern medical science.

This unique volume offers in-depth insights into the anatomy, mechanics, and health benefits of 30 key yoga poses, supported by the latest scientific research.

Featuring detailed CGI illustrations, system-by-system health breakdowns, and myth-busting facts, Science of Yoga reveals how yoga impacts your muscles, joints, breathing, and overall well-being.

Perfect for both beginners and seasoned yogis, this book helps you refine your technique and understand the science behind each movement, making it an essential addition to any yoga library.

Details:

• ISBN: 9781465479358
• Pages: 224
• Publisher: DK (2019)
• Format: Paperback