Cholesterol by Juliette Kellow and Sara Lewis

Food, Facts and Recipes – A Practical Guide to Heart-Healthy Eating.

Take control of your cholesterol without sacrificing flavour! Cholesterol: Food, Facts and Recipes by Juliette Kellow and Sara Lewis is packed with expert advice, the latest research, and practical tips to help you make healthier choices.

Featuring 50 delicious and nutritious recipes, this beautifully illustrated guide makes it easy to enjoy heart-friendly meals without giving up your favorite foods.

Learn which ingredients to embrace and which to avoid, discover natural ways to lower bad cholesterol, and adopt simple lifestyle changes for long-term health.

Enjoy dishes like Seared Steak with Mustardy Chips and Rice Pudding with Roast Apricots—proving that eating well can still be indulgent.

Details:

• ISBN: 9780600616825
• Pages: 125
• Publisher: Hamlyn
• Format: Softcover