Eating Less by Gillian Riley

Transform your relationship with food.

Say goodbye to the endless cycle of dieting with Eating Less by Gillian Riley—an inspiring and practical guide that will revolutionize the way you think about food and weight loss. Unlike traditional diets that set you up for failure by focusing on strict rules and deprivation, Eating Less offers a breakthrough system that emphasizes healthy eating and mindful choices.

Discover how to unravel the thoughts and beliefs that drive overeating and addictive eating behaviors. Learn to set your own boundaries without feeling deprived or rebellious, and gain the tools to build a balanced, lasting relationship with food. Gillian Riley’s approach is not just about losing weight—it’s about creating sustainable habits that empower you to live a healthier, happier life.

Say goodbye to dieting for good—simply follow Eating Less and watch your weight fall off and stay off. This book is your ultimate guide to breaking free from the grip of food addiction and taking charge of your health.

Details:

• ISBN: 9780091902476
• Pages: 253
• Publisher: Vermillion (2005)
• Format: Paperback