Rosemary Conley’s GI Jeans Diet simplifies the principles of the Glycaemic Index (GI) into an accessible and effective weight loss plan.
This programme emphasises low-fat, nutritious meals designed to boost energy levels and promote overall health.
The book offers straightforward guidance without complex calculations or charts, making it easy to follow. Readers can expect a variety of simple and nutritious meal plans that are family-friendly and practical for everyday life.
Details:
- ISBN:Â 9780099492573
- Pages:Â 320
- Publisher:Â Random House (2006)
- Format:Â Paperback
