The glycaemic index (GI) is a proven, healthy approach to weight loss, helping reduce hunger and boost fat loss.
The 10-Day GI Diet, from the bestselling authors of The GI Plan, provides a flexible, easy-to-follow kickstart to long-term success. With tailored food options, activity tips, and mental motivators, this plan helps you stay energized, satisfied, and guilt-free. Achieve noticeable results in just 10 days with a diet designed to suit your lifestyle and taste.
Details:
- ISBN:Â 9780091906979
- Pages:Â 346
- Publisher:Â Vermillion (2006)
- Format:Â Paperback




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