The 10-Day GI Diet by Azmina Govindji and Nina Proudfoot

The glycaemic index (GI) is a proven, healthy approach to weight loss, helping reduce hunger and boost fat loss.

The 10-Day GI Diet, from the bestselling authors of The GI Plan, provides a flexible, easy-to-follow kickstart to long-term success. With tailored food options, activity tips, and mental motivators, this plan helps you stay energized, satisfied, and guilt-free. Achieve noticeable results in just 10 days with a diet designed to suit your lifestyle and taste.

Details:

• ISBN: 9780091906979
• Pages: 346
• Publisher: Vermillion (2006)
• Format: Paperback