The Low GI Diet by Jennie Brand-Miller, Kaye Foster-Powell and Joanne McMillan Price

This book presents a scientifically-backed approach to weight loss and health improvement through the principles of the Glycemic Index (GI).

This comprehensive guide explains how to choose foods that promote sustained energy and fullness, aiding in effective weight management and reducing the risk of chronic diseases.

It includes practical meal plans, delicious recipes, and insightful tips, making it an invaluable resource for anyone seeking to adopt a healthier lifestyle by understanding the impact of carbohydrates on the body.

Details:

• ISBN: 9780733618499
• Pages: 353
• Publisher: Hodder (2005)
• Format: Softcover