Your essential guide to healthier eating.
Discover the powerful health benefits of the glycemic index (G.I.) with this fully updated and easy-to-use A–Z guide to the top 100 low G.I. foods. Backed by leading G.I. experts, this trusted companion to The New Glucose Revolution explains how low G.I. foods—those that digest slowly and cause gradual changes in blood sugar—can help manage diabetes, support heart health, and promote lasting weight loss.
Each food entry includes its G.I. value, glycemic load, fat and carbohydrate content, the science behind its slow-release energy, and practical tips for adding it to your meals. Whether you’re new to the G.I. approach or looking to fine-tune your diet, this clear, informative guide makes it easy to make smarter food choices and take control of your health—one delicious bite at a time.
Details:
- ISBN:Â 9780733616457
- Pages:Â 124
- Publisher:Â Hodder (2004)
- Format:Â Paperback
