The Vegetarian Family Cookbook by Nava Atlas

Wholesome, kid-friendly vegetarian recipes for the whole family.

The Vegetarian Family Cookbook by Nava Atlas is the ultimate guide to creating nutritious, meat-free meals that please every member of the household—even the pickiest eaters.

Packed with flexible and adaptable recipes, it reflects the way real families eat, offering creative twists to make wholesome food more appealing to children.

From hearty breakfasts and satisfying lunches to comforting dinners and tasty snacks, Atlas covers every mealtime with dishes like Quick Black Bean and Sweet Potato Chili, Vegetable Upside Down Casserole, and playful Alphabet Soup.

She demystifies cooking with soy, includes vegan alternatives for most recipes, and offers a tempting selection of whole-grain, low-sugar desserts. Whether you’re fully vegetarian or simply reducing meat for health, ethical, or budget reasons, this cookbook makes the transition easy, delicious, and stress-free.

Details:

• ISBN: 9780767913966
• Pages: 338
• Publisher: Broadway Books (2004)
• Format: Softcover