Quantum Wellness by Kathy Freston

Quantum Wellness by Kathy Freston offers a holistic approach to health, blending physical, emotional, and spiritual well-being.

Through simple steps and personal insights, it guides readers on how to achieve lasting wellness by making conscious lifestyle choices in diet, relationships, and mindfulness.

Details:

• ISBN: 9781602860186
• Pages: 282
• Publisher: Weinstein Books (2008)
• Format: Hardcover